This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Eating more to lose weight ... and other vegetables. Just be mindful that adding high-calorie dressings, croutons or cheeses ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.