If you're brand new to the keto diet, you’re probably wondering what foods you ... Ahead, dietitians share what to add to your keto food list. Just save, print, shop, and bon appétit. Meet the experts ...

So what foods can you eat exactly on keto? Focus on your favorites, but don't be afraid to try new things, too—being on keto can truly open up your taste buds, in addition to shrinking your waistline.

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

Whether you're starting the keto diet or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery services to make your meal preparation a bit easier.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

In this article, we have compiled a list of the best electrolyte ... beneficial for those on a keto diet, as it can be challenging to get enough potassium from food alone. The unique blend of ...

Likewise, "low fat foods" often compensate for reduced fat content by adding more sugar. To sum up, refined carbohydrates and sugary snacks are definitely not your friends when on a keto diet.