New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ingredients like ...

My husband and I began following the Mediterranean diet years ago to keep healthy ... However, the bulk size isn't always the ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

If you’re trying the Mediterranean diet, you’re going to need recipes. Cooking for yourself is healthier, saves money, and can be fun! But how can you choose the best Mediterranean diet cookbook for ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Read on to get all her insights. Courtney reveals that the Mediterranean diet has been ranked as the “best overall” diet for the 6th year in a row. “This diet has been shown to reduce ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...