The Mediterranean diet is popular due to its health benefits ... olives and labneh are some staple ingredients and dishes.

I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

One of the best diets for health keeps getting better.

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

Due to its focus on fish and dairy, the Mediterranean diet might not be the best choice for vegans or vegetarians, either. Pro tip: Not all fish are safe for eating. “The Food and Drug ...

I'm a dietitian who follows the Mediterranean diet, which means I eat a lot of veggies, beans, fish, and healthy oils. Most of my groceries come from either my local grocery store, Costco, or an ...

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...