The Mediterranean diet is popular due to its health benefits ... olives and labneh are some staple ingredients and dishes.

I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

One of the best diets for health keeps getting better.

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

Due to its focus on fish and dairy, the Mediterranean diet might not be the best choice for vegans or vegetarians, either. Pro tip: Not all fish are safe for eating. “The Food and Drug ...

I'm a dietitian who follows the Mediterranean diet, which means I eat a lot of veggies, beans, fish, and healthy oils. Most of my groceries come from either my local grocery store, Costco, or an ...

Much of the world looks in admiration and envy at the long and healthy lives of people in the Mediterranean region. Imitation ...

Food Swaps to Help You Follow , a Mediterranean-Based Diet. For five consecutive years, the Mediterranean diet has been named ...

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

There isn’t one diet that can be said to be the best. Many diets can help you lose weight and offer unique health benefits. Some of the most popular eating plans include the Mediterranean diet ...