Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Newsweek and Statista are partnering for the first time to name America's Best Weight Loss Clinics & Centers 2025, recognizing 200 facilities nationwide that help people make healthy lifestyle changes ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

An easy way to calculate your needs: Divide your weight in pounds ... Whether it’s the best snacks to curb cravings or ways ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Let’s make your weight loss journey a bit smoother! 💪 #WeightLossGoals When it comes to the best weight loss supplement ... starting any new weight loss program. If you are looking for ...

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

In fact, studies show a correlation between hair loss and mental health issues like depression and anxiety, particularly in ...

Lung cancer remains one of the most prevalent forms of cancer worldwide. In the United States alone, it’s the second most ...

The Aussie tennis champion, 41, took to Instagram to give an insight into her night at the premiere of her new documentary, ...

Anthony Bell's fiancée Annika Martyn celebrated her upcoming nuptials to the celebrity accountant with a wild hens party last ...

Multiple studies show the benefits of organic food, including lower risks of some cancers, obesity and congenital ...