A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an ...

Amy Childs has broken her silence after her recent weight loss pictures sparked backlash from fans who branded it 'dangerous' ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

November is National Diabetes Month. To discuss the disease that affects millions nationwide, Dr. Priti Nath, an ...

Sales season has arrived. Here, we round up where you can find the best deals to suit your clothing, fitness, gear and tech ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

The 2024 champion talks about pushing past limits, finding freedom in cycling, and chasing moments that transcend victory.