Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

The best part? It's not really a diet at all. That's right, you won't be counting calories or tracking macros on this plan. (Weight loss isn't even the goal!) Instead, you'll focus on eating ...

Limit salt intake: Excess sodium in your diet can lead to high blood pressure, a major risk factor for heart disease. The AHA recommends limiting sodium intake to no more than 2,300 mg per day ...

A poor diet—characterized by high sodium, unhealthy fats, added sugars, and low intake of essential nutrients—contributes to high blood pressure and a range of cardiovascular issues by ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...

If you have hypertension, your doctor may ... The Mediterranean diet is very similar to the DASH eating plan, as it’s full of fresh fruits and vegetables, fiber-rich beans and whole grains ...

High blood pressure is considered the most important modifiable risk factor for premature heart disease, meaning eating a heart-healthy diet is important for preventing high blood pressure and ...

There are plenty of diets floating around, but one that seems to resurface regularly is the carnivore diet ... carnivore diet ...

Swapping out certain foods for heart-healthy versions is an important component of any hypertension management plan. Share on Pinterest ... are crucial. Diet can also help reduce or control ...

Bananas are known to be a powerhouse of potassium and is much recommended for controlling blood pressure and adding a healthy amount of dietary fibre to your diet. They are a healthy choice for ...

short-term diet designed for kids (or adults) who are dealing with short-term belly woes like diarrhea. It’s not a long-term eating plan or weight loss diet meant to be followed for more than ...