On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL ... The DASH diet is a balanced eating plan and there's no need for special foods or ...

High blood pressure may put your heart at risk. Here is a trendy diet that may help in regulating hypertension.

These include cardiovascular disease, cancers, high blood pressure ... you follow the plan that's right for you and speak to a doctor before making significant changes to your diet.

Sharifah Osman, a mother of two from Singapore, embarked on a transformative health journey after being diagnosed with ...

As November begins, so does Movember, the annual movement encouraging men to grow mustaches to spark conversations and raise ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods ... satisfy your hunger for longer periods. Your blood pressure and cholesterol may go down.

Once you have your baseline, goals, strengths, and weaknesses, you’ll be better equipped to figure out which diet and exercise plans work ... “Maybe you're off blood pressure medications ...

Readers can find valuable insights on building strength, understanding diet, and improving relationships ... 15 Ways to Lower ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a skimpy gown.