The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Because Barre is high repetition but low impact, it’s a great form of exercise for anyone who might be recovering from an injury, or who doesn’t want to torture their body with HIIT or running.