Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Smith, MD, author of the new book Mind Over Weight and a dozen other mega-selling diet books. “It might not sound like enough to make a difference, but continuously switching up your calorie ...

Your body needs sugar for energy. That said, there's a limit to how much you should be eating. An ideal diet consists of no ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric intake without having to consume too much volume. Eating fatty fish may help increase body ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

While diet sodas are sugar free, it still has zero calorie sweeteners which are the main cause of type 2 diabetes. It affects the body metabolism and increases sweet cravings in humans.