For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Your iron levels affect how fatigued you feel, especially when you’re pumping iron, pun intended. How do you know if you have ...

Are you a self-proclaimed clean freak? Do you spend hours making sure your home is spotless? Do you kind of wish you could ...

Almost half of Brits admit to taking a supplement at ... good plant-based sources of iron. Research has long suggested that too much iron can put people at higher risk of developing ...

But you can live a very healthy and normal life ... when they no longer lose blood through menstruation and pregnancy. While iron plays an important role in your body's functions, having too much of ...

Finally, taking too much of the supplement may cause constipation ... By considering these factors, you can choose the best iron supplement for your specific needs and improve your overall ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

If you decide to take a ... The sun can potentially provide your body with all the vitamin D it needs. Yet some people may have difficulty getting enough if they: spend too much time indoors ...

Taking too much iron can be harmful ... provider to determine the most suitable iron supplement for you. How can iron levels be safely increased for those with Crohn’s disease?

Although a balanced diet should provide all the necessary iron, not everyone can ... you have an iron deficiency anaemia, the over-the-counter tablets that you're taking probably isn't going to ...