Affordable gift ideas are a perfect solution ... This note set is a no-fail cheap gift idea for the most forgetful shopper ...

This Low Carb French Onion Soup is made with thinly sliced caramelized onions, a rich broth with wine and brandy and topped with a crispy low carb french baguette and a gooey gruyere cheese. This warm ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Scientists have suspected that the ketogenic (keto) diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, researchers at the ...

Whether you're starting the keto diet or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery services to make your meal preparation a bit easier.

New study finds specific gut bacteria and metabolites, like plasmalogens, may play a key role in the ketogenic diet’s anti-seizure effects for drug-resistant epilepsy. Study: Association between ...

Fortunately, there are plenty of budget-friendly dinner ideas that can help you enjoy delicious meals while supporting your fat loss efforts. These four dinner ideas we gathered are designed to be ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

“from keto samplers of shakes and bars to breakfasts and dinners,” in addition to diverse cuisines from across cultures. The only drawback she found was that she “did not appreciate how ...

In a standard ketogenic diet (SKD), carbohydrate intake is limited ... 1 tablespoon of almond meal, and garlic salt to taste. Divide the mixture evenly among the jalapeño halves, then air fry ...