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Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

When ordering at Burger King, consider menu items that offer a good balance of calories, protein and fiber while keeping ...

Apparently, the ingredient list on food packaging is more than just ... Therefore, look for labels that say "low-sodium" and try to choose products with less than 140 mg of sodium per serving.

If you love stopping by your favorite fast-food restaurant for a juicy burger but want to make healthier choices, you’re not ...

Check the calorie content relative to your daily caloric needs. Sodium: High sodium intake is linked to high blood pressure. Choose foods that are low in sodium or labeled as “low sodium.” ...

These easy low-calorie lunch recipes are all under 500 calories and range from sandwiches, wraps, salads, bowls, and more.