I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

The Volumetrics diet was created by Penn State University nutrition professor Barbara Rolls and is meant to be a long-term lifestyle change rather than a strict diet. The eating plan is designed ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Salmon is a nutritional powerhouse packed with protein, omega-3 fatty acids, and various vitamins and minerals. This versatile fish offers numerous health benefits, including reducing inflammation, ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

All the latest news and stories on diet, nutrition and weight loss from The Sun. ©News Group Newspapers Limited in England No. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. "The ...

A large European study finds that consuming foods with lower nutritional quality, as graded by the updated Nutri-Score, ...