A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

The excitement of bringing home a new puppy or kitten can be overshadowed by stressful "poopie moments." To simplify life and ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

A large European study finds that consuming foods with lower nutritional quality, as graded by the updated Nutri-Score, ...

One of the best diets for health keeps getting better.

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Findings suggest Mediterranean and green-MED diets improve brain health, with polyphenols contributing to younger brain age ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...