Have you ever felt like giving up on your diet regime just because your mind and body are not in sync with it anymore? Diet ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

It’s no secret that people across the country love a good soda (especially Diet Coke). Between its crispy bubbles and ...

A recent study from Italy connects a diet high in ultra-processed foods (UPFs) to accelerated biological aging. Published in ...

A high inflammatory diet includes foods that are typically high in sodium, saturated fats and trans fats, which can cause ...