SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

It may prevent weight gain during a high-fat diet [1]. Phen24 combines the best w͏eight l͏oss ... As one of the best weight ...

Our dietitian-reviewed list of the best iron supplements features top picks for pregnancy, kids, and adults. From Now Foods ...

Raw veganism is a plant-based diet that involves no cooking. On this diet, food isn’t heated above 104 degrees and is eaten ...

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Adding folic acid to flour could prevent around 200 cases of neural tube defects, such as spina bifida, every year, and ...

Indian women on average hit menopause a few years earlier than their counterparts in the West, studies show. A recent paper ...

By Dina Gavarieva If you thought lead poisoning was consigned to the annals of history following the demise of the 18th ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.