Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...

Robert F. Kennedy Jr. has promised to "make America healthy again." What does that actually mean? Here's everything he ...

If you have plans to eat salad, olives or raisins in the future, good luck. Here's how tariffs and mass deportation could ...

A variety of San Luis Obispo County programs can provide food, shelter, socialization and other support to seniors at risk of ...

As federal health scientists await a potential takeover by RFK Jr. and other medical skeptics in the second Trump ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.