A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Metabolic dysfunction-associated steatohepatitis, or MASH, is a kind of chronic liver inflammation and scarring caused by ...

While countless trials and studies into innovative and life-changing treatment options continue to be explored, many ...

Discover Sascha Fitness's tips for getting back in shape post-baby. With a balanced diet, functional exercises, and rest, this guide will help you return to form in a healthy and sustainable way.

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

The best bet for a health-conscious person is fine-tuning diet and exercise routines, staying up-to-date on screenings, ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

At 102, Deborah Szekely has plump skin and minimal wrinkles. She shared her tips for great skin, including eating healthy.

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...

Vidya Balan impresses people not only with her acting but also with her fitness. Do you know that this popular Bollywood ...