An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Libra individuals find balance in personal and professional partnerships. Romantic relationships flourish with support from ...

Ivanka previously revealed that she benefits from meditating too, achieving "mental clarity" and starting her day with ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

One must manage the symptoms of PCOS by taking care of their diet and exercising regularly to manage their weight.

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

OSHINE, known as the world’s fattest orangutan, ballooned to an astonishing 15 stone while on a diet of jelly and marshmallows before her miraculous weight loss. The obese ape was kept as an ...

Are you having an unexplained weight gain beyond healthy lifestyle and diet routine? Read on to know underlying reasons that ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

WITH two lethal strikes with his trusted right foot, Harry Kane scored his 67th and 68th goals for England against Finland.