Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Professor Spector claimed increasing evidence highlighted how many people could delay, or even prevent, the memory robbing ...

Anthocyanins, found in berries, red cabbage and purple carrots, provide the deep reds, purples and blues we associate with these foods. Known for their antioxidant properties, they are water-soluble, ...

Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother ...