Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

An OB/GYN has shared her tips for making menopause easier.Every day in America, an estimated 6,000 women reach menopause — ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Weight change is one of the most common side effects of the menopause, with around half of women in mid-life experiencing ... more plants into your diet overall. 3. Fibre: Also known as roughage ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

The health benefits of creatine supplements seem almost too good to be true ...

Recent studies have found that Ozempic could lead to more muscle mass loss than traditional weight loss methods.

They came of age without fillers or selfies, now they’re approaching aesthetic interventions in their own unique way.