Vitamin D is an essential nutrient for bone health, and many women over 60 may not get enough of this nutrient through diet alone. While some multivitamins may contain vitamin D, it may be ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

One of the quickest ways to transform our appearance is by changing our hairstyle. Here are a few suggestions that are ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

For women over 60, taking probiotics may address specific health concerns ... You can also add probiotic-rich foods like yogurt, sauerkraut, and kimchi to your diet. Avoid heating these foods, as heat ...

Over the years I've seen ... continued to serve me videos of other women and wellness gurus alike adopting an apparent return to carnivore and keto diets of yore, with steak, eggs and avo platters ...