Individual success with a diet or eating plan can vary, and what works for one may not work for another. Learn how to select ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

If you’d like to lose weight safely, the best diet for weight loss may help you reach your goals. “There are several reasons someone may begin a specific diet (eating pattern) including ...

“One of the first things to consider is to take a look at all the past diets you have tried, if any, and ask yourself what didn’t work along with reflecting how it made you feel, both ...

The watermelon diet is a cleanse diet that some people say could help you lose weight, reduce inflammation, and cleanse your body of toxins. However, no research supports these claims. Share on ...

The answer, of course, is that fad diets and quick weight loss tricks don't work in the long run. While we'd all like to see the pounds melt away overnight, the real secret to weight loss is to ...

This means a diet that works for someone else, even if it's your identical twin, might not work for you. The research is ongoing and one day we may have personalised diets. An indepth review ...

who conducted the work, at Rigshospitalet, in Denmark, told BBC News. The studies would have needed to have controlled people's diets for years or decades to see how that change in the blood ...

And she recommends listening to your own body, going back to basics and setting achievable goals that work in the long term, not just for a week. "Extreme diets are not a sustainable solution for ...

With around two-thirds of adults in Britain classified as overweight, there is a growing appetite for slimming pills that promise rapid weight loss. But do the claims behind them stack up?