While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

The keto diet not only promises weight loss, but also claims to reduce hunger and help balance blood sugar. However, it can be a difficult protocol to follow. “One of the cons of the keto diet ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has many health benefits. It's often attempted by those looking to lose weight, manage acne ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

meal delivery services with keto menus can make following this low carb, high protein, high fat diet easier. After testing more than 30 meal delivery services, we found that when it comes to taste ...

On the podcast “The Doctor’s Kitchen,” Dr. Rupy Aujla warned strict carnivores that their diet — along with the keto diet, which involves a low-carb menu — could “be pro-inflammatory ...

But before you put too much effort into earning elite status, it's worth knowing about the drawbacks. 1. Status requirements can be confusing and hard to reach Each status tier in an airline's ...