5 simple exercises to do at home to test how well you’re aging By . Reda Wigle. Published July 19, 2024, 3:35 p.m. ET. If we’re lucky, we age. If we’re active, we may be able to avoid ...

5 simple exercises to do at home to test how well you’re aging. Story by Reda Wigle • 9mo. If we’re lucky, we age. If we’re active, we may be able to avoid getting old.

New research finds that taking a break from the couch-potato life to do short, simple exercises before bed, like chair squats, can help you sleep about a half hour longer.

Check out several easy exercises below! Jump Squat. Start this exercise by planting your feet firmly and slightly wider than hip-width apart. Next, bend forward at your hips and sit back into a squat.

Adults should do muscle-strengthening exercises twice a week, as well as aerobic exercise, to help them stay active and healthy, according to the NHS. And the great news is, you can easily do them ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Scientists have pinpointed three straightforward exercises that can be performed while seated at ... A person with dementia may see or hear things that other people do not (hallucinations and hearing ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

5 simple exercises to do at home to test how well you’re aging. Reda Wigle. July 19, ... research repeatedly shows that exercise and daily movement are essential to combat this.