Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

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Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Here are five easy exercises to try. Lie on your back with ... although Berkowitz said you generally do three sets of three to five repetitions of an exercise in Pilates. The most effective ...

Without treatment, it can cause tooth damage and pain, but there are some easy strategies to manage the ... "So the more we can do to protect teeth — and protect people from beating up their ...

Repeat with the other leg. You can work your way up to three sets of 10 to 15 repetitions for these exercises, although Berkowitz said you generally do three sets of three to five repetitions of ...