A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...