If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Scientists have pinpointed three straightforward exercises that can be performed while seated at ... A person with dementia may see or hear things that other people do not (hallucinations and hearing ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Dear Sean, Thank you so much for your recent column on how to take a vacation. My own holiday is coming up soon and I am ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Every Monday we're focusing on the components for a healthy life, so Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do to start our fitness journey!

Learn the essential do's and don'ts of gym etiquette to ensure a respectful and enjoyable experience in shared workout spaces ...

Avoid getting too hungry during the day so you don’t feel as hot and tired at the end, says Pearcey. Bring a lot of water ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...