There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Dear Sean, Thank you so much for your recent column on how to take a vacation. My own holiday is coming up soon and I am ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...