We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

Boost your fiber intake with this nutritious, refreshing and hydrating drink! Lemon Glow Chia Water is made with just 3 ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

When it comes to snacking, the United States leads the world with the habit that is believed to be deeply ingrained in our ...

Incorporating ginger and amla juice into your morning routine is a simple and natural way to enhance your overall health.

From morning ghee shot to high-protein soups, check out the Shalini Passi-approved diet secrets for glowing skin in your 40s.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Discover the truth behind Ikaria Juice with real user experiences in these Ikaria Lean Belly Juice reviews—find out if it really works.