It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...
You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...
I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?
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