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Use that time you saved grabbing a rotisserie chicken to upgrade your meal into these low-calorie recipes. From fresh salads packed with seasonal produce like spinach and avocado to creamy pasta ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium or fewer per serving ...

Whether you count calories or not, a calorie deficit is required for weight loss. Using low-calorie cooking spray instead of oil is a good way to save around 100 calories per portion. Here are 7 of my ...

It’s pretty much impossible to check your Pinterest (or Instagram, or Facebook) feed without coming across a keto recipe—it seems like everyone and their mom is on the keto diet these days. But it can ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

It’s time to take those new year’s resolutions out for a spin. And for many, this means a vow to eat better. If you’re thinking something along the lines of a boring all-salad diet, think again. We ...

Regular ice cream is usually packed with sugar and calories and can be easy to overeat, which may lead to weight gain. Thus, you may be curious about low-calorie options that still satisfy your sweet ...