I am a huge fan of cole slaw. I love just about any kind or any version. In the past few years, cole slaw has branched o ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Rice paper is a popular alternative to flour wraps because it has fewer carbs and calories. But is rice paper keto-friendly?

New research suggests early sugar habits can shape our health and maybe our taste for food. Can we can change our preferences ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Dr Federica Amati, the author of Every Body Should Know This and head nutritionist at Zoe, the health science company founded ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...