Yoga with Kassandra on MSN7h
10-Minute Morning Yoga Stretch: Activate Your Day
Hi everyone, thank you so much for meeting me on the mat this morning. Our intention today is ACTIVATE. In just 10 minutes, ...
Scientists discover type of exercise that's a 'natural Ozempic' - it cuts appetite
Scientists at the University of Virginia have uncovered how different exercise intensifies the impact of the hunger hormone ghrelin in the body.