While some people use nasal strips or humidifiers, others are trying a new method called face yoga. It involves simple exercises for the face and neck. These exercises can help strengthen the ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Sonakshi Sinha swears by a strong skincare routine. Even amidst her travel diaries with husband Zaheer Iqbal, the actress finds the time to keep up with her skincare routine. Recently, the actress ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Practicing certain breathing exercises can greatly help individuals with maxillary sinus problems. Techniques like ...

Bridget Herring helps folks feel their best through holistic services at The Ōha — everything from massage therapy to ...

While intensity didn’t appear to matter in this network meta-analysis, location did: in-person programs had the most impact.

Weight gain and excess fat storage, particularly in the abdomen.