Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

A book for anyone wanting to lose weight in a healthy manner and maintain the weight loss.

The diet’s popularity boomed in 2018 after Shawn Baker, a former orthopaedic surgeon, wrote a book promoting its health ...

The book covered Brady’s 12 principles of performance ... including meditation and foam rolling. And unlike many fad diets that promote quick weight loss, the focus here is on health and ...

Self-help books are extremely lucrative. The industry was worth around $13 billion back in 2022, according to NBC News, and “Atomic Habits” is just one of many self-help books on the market. But, ...

The carnivore diet is an extreme all-meat fad diet some say can lead to weight ... Experts weigh in. In the book ‘Just Your Type,’ Phil Catudal and Stacey Colino describe three body types ...

As a result she wrote her book, first published in 2018, The Human Being Diet, giving people at home the tools to make the transformation for themselves. The aim of the HBD is to say goodbye to ...

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...

Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you ...

Republicans once railed at academics for ignoring objective truths. Now they actively peddle their own distortions.

A trip through Europe inspired the authors of The Artful Way to Plant-Based Cooking to seek adventures in life and on their ...

Former orthopedic surgeon Shawn Baker, MD, popularized this way of eating with the release of his 2019 book The Carnivore ... fat and sodium content. Fad diets are never a good idea for people ...