Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

Influencer and fitness coach Kols recently shared how she lost 65 pounds (29kg) while enjoying her favourite foods, including donuts. She gives credit to the calorie-deficit diet and shares that ...

A weight loss guru and fitness coach has revealed her secret ... In one of her recent reels, she candidly shared with her 42,400 followers how she managed to shed 15lbs in just 10 weeks.

In a world where everyone is trying to lose weight, it’s common to turn to methods like intermittent fasting or vigorous exercise routines ... See more: Weight Loss Tips to Lose Inches of ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Whether you're looking to lose weight or just get healthier, you’ll find the approach that’s right for you with HELLO!’s weight loss tips and advice ... See also: Fitness, Workout, Surgery ...

When taking weight loss medications, eating nutritious foods and getting physical activity are key to staying well for people with diabetes. Brief bouts of exercise can help build ... the panel ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.