In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Being that these effects can lead you to eat less food and overall fewer calories, the research suggests hummus (and, thus, chickpeas) may help promote weight loss. More specifically, berries are ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

Simply focusing on eating less calories, less processed foods and sugars, and instead filling up on fruits, vegetables, whole grains and lean meats will help you lose weight in a healthy and ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Additionally, colder temperatures increase appetite, and we tend to crave rich, hearty foods ... calorie vegetable that's high in fibre and water, making it filling and great for weight loss.