You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

A child’s linear growth depends on their genetic makeup. Hence, they can only attain a certain height no matter how much they ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...