Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

MCT fat molecules are said to help speed weight loss and boost energy. Find out how effective they are at improving metabolic health and which foods contain them.

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Discover the best keto-friendly drinks to boost hydration and support your diet. Explore low-carb options like water, tea, seltzer, and more to stay on track.

When she was 3 years old, Alana “Lani” Silverberg was eating a cookie when she started turning blue. Her mom, Sara, thought ...

When she was 3 years old, Alana "Lani" Silverberg was eating a cookie when she started turning blue. Her mom, Sara, thought her daughter was choking ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Discover the truth behind common diet trends. Nutritionist Manisha Prasad explains what science says about fats, carbs, ...

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...

Ongoing research reveals how the diet directly impacts body odor through gut bacteria and skin chemistry. Discover which ...