Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Discover the best keto-friendly drinks to boost hydration and support your diet. Explore low-carb options like water, tea, seltzer, and more to stay on track.

When she was 3 years old, Alana “Lani” Silverberg was eating a cookie when she started turning blue. Her mom, Sara, thought ...

When she was 3 years old, Alana "Lani" Silverberg was eating a cookie when she started turning blue. Her mom, Sara, thought her daughter was choking ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Ongoing research reveals how the diet directly impacts body odor through gut bacteria and skin chemistry. Discover which ...

Rigorous adherence to this medical ketogenic diet is essential to managing the relentless seizures that would disrupt Armando ...

Ketogenic diets may modestly improve depressive symptoms, especially with ketone monitoring and very low-carbohydrate interventions. Ketogenic diets were linked to modest reductions in depressive ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.