You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

Postpartum nutrition helps replenish iron lost during childbirth, reducing anemia risk and restoring energy for recovery.

There was no association between child food insecurity and anemia without iron deficiency or iron deficiency without anemia. Conclusion: These findings suggest an association between child level ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Iron deficiency anemia is one of the most common culprits ... Try eating broccoli, strawberries, oranges, or tomatoes with iron-rich foods. You may also take iron supplements to boost your blood ...

For your early morning dose of goodness, try consuming a glass of raisin water, made by soaking raisins in water overnight ...

Let’s talk iron. While pumping iron is one of many athletic pursuits, it doesn’t go well when your body’s iron stores are ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Valleant’s recently released guide aims to help individuals better understand anemia, explore treatment options, and offer nutritional and lifestyle advice to support the management of ...