Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Iron is more than just a mineral—it’s a key player in athletic performance. From oxygen delivery to muscle recovery, learn ...

A constant feeling of exhaustion may be from a lack of good sleep but it could also be a sign of low iron. Doctors estimate ...

Low iron levels are associated with a lower VO2 ... The Daily Value (DV, or general intake goal) is currently 18 mg daily for adults. Foods with 20% or more of the DV are considered excellent ...

Doctors estimate as many as one in three adults may have undiagnosed iron deficiency. Iron is a key nutrient that helps red blood cells carry oxygen throughout the body. “So, if we’re low in it, we’re ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

Nutritional deficiencies can be addressed by adding nutrient-rich foods like leafy greens, proteins, whole grains, dairy, ...

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...

An iron deficiency is signified by a low ferritin in the blood, and it's usually caused by a lack of iron in your diet. "However, if you have an iron deficiency anaemia, the over-the-counter ...