Researchers have designed tiny, crystal-like particles that can fortify food and drinks with iron and other essential ...

Low iron levels, or iron deficiency, may cause a variety of symptoms or signs, such as fatigue, paleness, headache, dizziness ...

Channa dal, also called horse gram, is a traditional Indian legume with powerful health and nutritional benefits. It is rich ...

Moreover the research echoes Rehman’s words. Matcha’s benefits for hair go beyond its wellness reputation. As an ...

A woman ended up in hospital with heart palpitations, fatigue and feeling cold after drinking at least one matcha iced latte ...

New research links weekly red meat consumption to Type 2 diabetes - here are the healthiest iron sources to try instead.

A South Carolina woman, Lynn, experienced dangerously low iron levels after drinking matcha weekly. Apart from heart palpitations, know what the symptoms were.

Leafy greens are nutritional powerhouses, offering vitamins, minerals, and fiber, crucial for a balanced diet. However, oxalates can hinder mineral ab ...

Vitamin B12 is vital for runners, especially females, enhancing performance by supporting red blood cell production, oxygen ...

Beef tends to have one of the highest amounts of zinc, but you don’t have to eat red meat to get the nutrient. Many other foods have a good amount of zinc.

Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more of us think popping ...

A doctor has issued guidance to Britons who take iron supplements, warning that pairing them with certain foods and drinks ...