Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

“If your diet is low in iron-rich food you can become deficient,” explains Priya Tew, a registered dietitian. The average ...

Iron is a mineral that's necessary for life. It plays a key role in making red blood cells, which carry oxygen. If you don't have enough iron, you may get iron-deficiency anemia, a low level of ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Mom-of-two Jenny Garner, 41, learned she had low iron when she went to donate blood. She assumed it was because she didn't eat meat, but she visited her doctor anyway. He ordered a colonoscopy ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Iron intake calculator is a quick calculator to find out how much iron is needed for babies, children, men, women, pregnant, breast feeding women. Iron intake calculator includes iron rich foods.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Diet also has an important role to play in maintaining healthy levels of iron in the body. “Some people may eat a diet that has actually very little iron to be available for the body to absorb ...

Low Iron? Try Combining It With This Vitamin. By Ranyechi Udemezue. February 16, 2025. Irving Penn, Vogue, August 1982 ... “Our primary source of iron is from food,” says Stephenson.

Medical experts suggest incorporating more iron into your diet to prevent low iron. One of the ways people can increase their iron is by adding red meat, poultry, pork, beans, peas, seafood, ...