Without enough iron in your system, you might struggle with iron deficiency anemia. Anemia can cause fatigue and make it ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Those who wish to increase their total daily iron intake should add the following varieties to their diet, as they contain the highest amounts: To maximize iron absorption, eat cooked vegetables ...

Fact checked by Nick Blackmer Tryptophan is an essential amino acid that your body doesn’t produce, so it must be obtained ...

Beef liver is loaded with vitamins, minerals, and protein. It’s the heaviest organ in a cow's body. Find reasons to eat more ...

“It is possible to avoid foods containing dyes, because all colors must be listed on food labels,” says James Coughlin, PhD, the president of Coughlin & Associates, a consulting firm based in ...

The immune system plays a pivotal role in maintaining your health and reducing the chances of falling sick.It is your body’s ...