Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

However, there are a few myths about iron-rich foods in vegetarian diets that often make things confusing and spread ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Nuts, Seeds Pumpkin seeds, sesame seeds, almonds, and dried apricots all contain plant-based iron. A handful of these nutrient-dense snacks can offer between 2–4 mg of iron, plus healthy fats ...

4. Pumpkin Seeds Pumpkin seeds are an excellent source of iron. One cup of pumpkin seeds contains 3.67 milligrams of iron, which is 46% of the recommended daily value for men and 20% for women.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

A BBC Panorama investigation has revealed that many leading baby food pouches are high in sugar and stripped of key nutrients ...

I have a question relating to getting more iron in my diet. I have been diagnosed as iron and vitamin B12 deficient. What is the best food source for improving my uptake?

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...