Healthy food isn't limited to fresh fruit and vegetables. You can find nutritious products in the tinned goods aisle of the ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting nutrients.

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

You may think you need magnesium supplements to get your daily value of this essential mineral, but there's one food that ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

In these – for example, matcha ice cream – the actual amount of green tea powder is very low. This means it’s unlikely to ...

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

Iron deficiency can trigger inflammation by disrupting iron balance and activating immune responses. Fortunately, certain ...

Tofu is a solid source of iron, especially if you tend to prefer a plant-based diet. Per the USDA, three ounces of tofu contain 1.42 mg of iron and 9.16 g of protein. Best of all, it’s extremely ...

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

Encourage your child to eat a rainbow of fruit, including bananas, oranges, strawberries and blueberries. Avoid fruit juices and instead give the whole fruit for fibre.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet your needs.