Looking for the best non-toxic pots and pans? Then you’ve come to the right place! In this post I’ve rounded up the best ...

One thing we do know: matcha contains caffeine – more than regular green tea, though typically less than coffee. Caffeine ...

Unlock the secret to vibrant health-discover how simple plant-based foods can keep your iron levels soaring without meat.

In India, the mango is known as the “king of fruits.” The fruit, and its tree and leaves, are symbols of prosperity, good ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Pregnancy necessitates a nutrient-rich diet for both mother and child. Prioritizing quality over quantity, certain superfoods ...

Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It ...

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Medically reviewed by Suzanne Fisher, RD Magnesium and iron can be taken together if you follow certain precautions. Both ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Here's a look at some of the best foods you can add to your diet to keep your hair strong and healthy no matter your age.