Unlock the secret to vibrant health-discover how simple plant-based foods can keep your iron levels soaring without meat.

In India, the mango is known as the “king of fruits.” The fruit, and its tree and leaves, are symbols of prosperity, good ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

Beef liver is loaded with vitamins, minerals, and protein. It’s the heaviest organ in a cow's body. Find reasons to eat more ...

Medically reviewed by Suzanne Fisher, RD Magnesium and iron can be taken together if you follow certain precautions. Both ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Here's a look at some of the best foods you can add to your diet to keep your hair strong and healthy no matter your age.

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Researchers analyzed the nutritional composition of dried Gapal, a traditional fermented milk-cereal food from Burkina Faso, ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...