Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

The California Gold Nutrition-branded vitamins have been recalled due to malfunctioning child-safety packaging, and can be ...

From polarizing picks like chopped liver to crowd-pleasers like New York cheesecake, here are NYC foods that divide ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Anemia, characterized by insufficient red blood cells or hemoglobin, leads to fatigue and potential heart complications.

Certain foods do not fit in one of the food groups above, yet contain significant amounts of iron. Adding them to your diet can help you meet your recommended daily iron intake.

Tofu is another plant-based food that contains more iron than spinach. A 100-gram serving of firm tofu provides 1.03 milligrams of iron, which is 13% of the recommended daily value for men and 6% ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron. April 2, 2025, 3:18 PM EDT / Source: TODAY A. Pawlowski ...

Pumpkin seeds are a powerhouse of nutrients, including iron, magnesium, and zinc, all of which support healthy hair growth. Just 28 grams (1 ounce) of pumpkin seeds contain about 4.2 mg of iron.